Vegan and Vegetarian Options in Latin American Cuisine

Are you looking to visit a Latin American restaurant with friends or family for a fun evening out? If you follow a vegan or vegetarian diet, rest assured you’ll have plenty of options to choose from. Here are a few you’ll love!

Flavorful Guacamole

If you’re visiting a local eatery for happy hour, you may be looking for something light with your drinks. One of the best options is guacamole, a famous dip made of avocado. The best chefs will make it fresh to order and add tomatoes, a dash of salt, onions, and more.

Cheesy Quesadillas

One of the best ways to fashion a tortilla is to make it into a quesadilla! This delicious favorite features two tortillas filled with cheese. Oftentimes, chefs include sauteed onions and peppers, sour cream, tomatoes, and lettuce in this cheesy dish. Enjoy a meat-free quesadilla that you can dip in salsa or guacamole. To make it vegan, eliminate sour cream and ask for dairy-free cheese.

Peruvian Chaufa

This Latin dish originates from the Chinese immigrants of Peru. It’s a fried rice dish made with fried eggs, aji panca, and lots of vegetables, so it’s vegetarian-friendly! Your non-vegetarian friends can top it off with meat or seafood like octopus, Mahi, or shrimp.

Customizable Tacos

Are you afraid you have to miss out on Taco Tuesday because you decided to become a vegan or vegetarian? You couldn’t be more wrong. The right Latin American restaurant understands that vegetable lovers need a good taco, too. Do you love quinoa or zucchini? Along with red peppers and onions, they go together to create a yummy vegan taco.

Delicious Salads and Soups

Like any other eatery, the best Latin American restaurant offers a few salad options. You’ll likely be able to enjoy their version of a Caesar salad. Some may even have a quinoa salad with vegetables like bell peppers, avocado, and fruit like mango. If you don’t desire bread or tortillas, you may enjoy a lettuce wrap with carrots, peppers, chipotle, aïoli, and more. What better way to accompany some salad than a nice bowl of soup? Beans are prevalent throughout Latin American cuisine, so don’t be surprised if you have a black bean or cilantro soup option.

According to Zippia, nine out of 10 American eateries are small businesses with less than 50 employees. If you want to support a small eatery with world-class cuisine, consider our Latin American restaurant in Miami. The team at Jaguar welcomes you and your loved ones anytime for vegan, vegetarian, meat, and seafood dishes and drinks. Call us today for a reservation!